Healthy New Year- you've got this!

Remember, small achievable goals!

Let's do this together. Drink some water. Go for a short walk. Say no to one sweet. Go to bed at a good time.

Don't try to do it all at once! Set yourself some reasonable expectations for today. Small changes over a lifetime will give you a whole new life.

My goals?

Continue to get some sunshine.

Drink a detox tea.

Walk for 30 minutes.


What are your small and achievable goals for today? Share in the comments below!

p.s. Those amazing hand carved serving utensils are available here.

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