Remember, small achievable goals!
Let's do this together. Drink some water. Go for a short walk. Say no to one sweet. Go to bed at a good time.
Don't try to do it all at once! Set yourself some reasonable expectations for today. Small changes over a lifetime will give you a whole new life.
Continue to get some sunshine.
Drink a detox tea.
Walk for 30 minutes.
What are your small and achievable goals for today? Share in the comments below!
p.s. Those amazing hand carved serving utensils are available here.